December 10, 4 min read. If you are new to working out or returning to the gym, deciding what kind of exercises you should do can be overwhelming. For instance, cardio is one of the best and most popular types of exercises people perform. However, a lot of people also despise cardio in any form. Even though you may not find the physical activity of cardio enjoyable, it has a lot of major health benefits—discover a few reasons to start doing cardio.
One of the main reasons why people adopt a cardio exercising routine is because it can help you lose weight. Cardio is a great exercise for those looking to slim down because it helps you burn fat and lose calories.
While diet is more instrumental in weight loss, you will want to work cardio into your routine to further advance your goal to shed a few pounds. This is because cardio can burn hundreds of calories in a session. Cardiovascular relates to the heart and blood cells, so when you perform a cardio exercise such as running or biking, you strengthen your heart.
This is due to the fact that cardio exercise makes your heart rate accelerate and properly pump blood. As a result, this strengthens your heart, which is arguably one of the most important organs of your body. Cardio exercise also helps reduce the risk of several deadly diseases. There are some unseen benefits of long-term exercise as well that you may not have realized. These are the three main benefits:.
These three benefits come together to help your body even more by increasing your energy, improving your breathing and even lowering blood pressure. Additionally, you may have other benefits that you notice that are in direct relation to your exercise.
At Warner Family Practice, our physicians conduct thousands of annual comprehensive physicals, also known as executive physicals, and actually chart the short and long term impact of exercise. If you have not been active for a significant stretch of time, just starting any exercise program may seem like an impossible task.
There are some easy exercises that you can do to ease into exercising. Before you know it, you will be completing full blown workouts and enjoying the effects. One study reported that physical activity may reduce dementia risk, no matter what age you are. Other benefits include:. No matter how you choose to move, being active helps increase circulation, which leads to clearer, healthier skin.
Other health benefits can go much deeper than just your skin, too. When you work your muscles, it increases oxygen supply, therefore allowing muscles to work harder. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.
When paired with a heart-healthy nutrition plan, safe weight loss comes with doing regular cardio exercise. Not only are you less likely to develop diseases like diabetes, certain cancers and heart disease, but your body can more easily circulate blood. Less sitting time and more physical activity also helps you maintain a healthy weight by burning more calories throughout the day. Your pancreas is the organ that helps convert the food you eat for energy while also helping aid in digestion.
Regular cardiovascular exercise also helps decrease the risk of many chronic health conditions such as coronary artery disease, type 2 diabetes, osteoporosis, certain cancers, obesity, high blood pressure, and depression. National Academy of Sports Medicine.
Cardiovascular cardio training is essentially any activity that raises your heart and breathing rates such as walking, running, mowing the lawn and even resistance training. Additionally, performing cardiorespiratory activities can decrease daily fatigue, anxiety, depression, coronary artery disease, hypertension high blood pressure , some types of cancer, osteoporosis, and obesity.
Continue Learning about Cardiovascular Training What types of cardiovascular activities will help me stay fit? Mike Clark, DPT. Cardiovascular activities can be virtually any activity, ranging from mowing the yard to hiking, Should I do cardio in the morning on an empty stomach to lose more fat?
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